Simple Diet & Exercise Weight Loss Formula
Caloric Intake – Caloric Output = Weight Loss, Weight gain or Weight Balance
Yes, it is that simple!
Caloric Input is the food you eat. Food should be consumed to provide fuel or energy for your body to function optimally. Eat foods that help you function most efficiently. If you want to be healthy and have a body that works for you now and long term stop eating crap! If you are looking for a miracle and want to eat poorly you may want to stop reading now. Your eating habits influence your weight more than exercise!
Foods you should not eat:
Processed Sugar
Dairy
Red Meat
Foods contaning preservatives
You probably will not stop eating them completely but do yourself a favor and make an effort to avoid foods that are difficult for the body to metabolize effectively and efficiently. Foods run your body! Would you fill your gas tank with syrup?
Caloric Output is the energy or work you ask your body to perform. The most prominent form, what people talk about, of caloric output is exercise. Your older self will thank you for the exercise you do now. The quality of life goes up exponentially with the amount of exercise you undertake. Exercise helps build stronger muscles, including the heart, bones and a healthy respiratory system. The great effect, the more muscle you have the more calories you burn while resting. However, anything you do that uses energy is caloric output including an, often, overlooked priority sleeping.
In the simplest example if you eat more calories, caloric intake, than you expend, caloric output, then you will gain weight. If it continues on a daily basis you will gain lots of weight but a healthy lifestyle is only a mindset and can begin anytime.
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